Friday, February 25, 2011

An interesting article on the what we're not being told in regards to food labelling and genetically modified foods.

Published in the SMH on Saturday 26/02/2011

The ingredients that dare not speak their name

February 26, 2011
Chef Jared Ingersoll explores some unmodified ingredients with students from Darlington Primary School.
Chef Jared Ingersoll explores some unmodified ingredients with students from Darlington Primary School. Photo: Quentin Jones

Food authorities are keeping a few secrets, writes Carli Ratcliff.

UNLIKE most households, Vegemite toast is no longer a staple at chef Jared Ingersoll's place. The jar has gone to the back of the cupboard. Owned by the US company Kraft, the nation's favourite spread may contain genetically modified (GM) ingredients. Likewise, Australia's favourite chocolate treat, the Caramello Koala.

Both have been given a ''red light'' by the Truefood Guide, an annual consumer guide by Greenpeace to be published on Tuesday. The Guide earmarks commonplace foods that either contain GM ingredients or whose manufacturers refuse to provide transparent information regarding the origin of ingredients. Other ''red lights'' include Smith's Crisps, Kellogg's K-Time Twists, Baker's Delight breads, Naytura cereals, Birds Eye fish fingers and Ingham's chicken nuggets.

''Green lights'' have been awarded to companies including Sanitarium, the makers of Weet-Bix, Schweppes Cottee's Cordial, Heinz baby food, and Goodman Fielder, the bakers of Wonder White and Mighty Soft breads.

f

Ian Greenshields, director of corporate affairs at Goodman Fielder, says the company implemented a non-GM policy in reaction to consumer concern. "Across all of our brands we've found that consumers are mistrustful of GM ingredients in their food," he says.

Consumer interest was also the impetus for the Truefood Guide's focus on foods marketed at children, after they were inundated with enquiries from concerned parents following Truefood Australia's detection of GM ingredients in S-26 soy infant formula last September.

Laura Kelly, the genetic engineering team leader at Truefood Australia, says theGuide gives parents information that labels don't. "In the absence of mandatory labelling, theGuide helps parents make informed choices."

Ingersoll will launch the guide with fellow chef Peter Gilmore of Quay and the Wiggles' Murray Field. All are concerned about the lack of transparency in food labelling, opinions they made known to the recent Independent Review of Food Labelling Law and Policy. "The refusal to label all foods that contain GM ingredients means our options are removed," Ingersoll says. "We need to have the opportunity to make informed choices for our kids."

His concerns have fallen on deaf ears. The review received 6486 submissions from consumers. Chaired by the former health minister Neal Blewett, it did not recommend mandatory labelling of foods that contain GM ingredients, a requirement already mandatory in Britain, France and Germany.

The approval and labelling requirements of foods containing GM ingredients is the responsibility of Food Standards Australia New Zealand (FSANZ). In November last year Senator Nick Xenophon and the Greens senator Rachel Siewert introduced a bill to Parliament that would require FSANZ to implement mandatory labelling of food containing GM material.

"This is an area where consumers are being deliberately left in the dark," Mr Xenophon says. "The labelling requirements for GM need to be completely overhauled and tough new standards need to be enforced."

FSANZ relies on information provided by the applicant to assess the safety of a food product. It says that manufacturer self-regulation of this nature is in line with international standards, namely the principles of the United Nations' food regulatory arm, the Codex Alimentarius Commission (the Codex), of which Australia is a member.

However, like the US government's food regulatory authorities, FSANZ seemingly overlooks the Codex's standards for labelling prepackaged foods, which clearly state that labelling should include "any special requirements to ensure that the consumer is not deceived or misled about the nature of the food".

A recent Auditor-General's report found FSANZ's analysis of data supplied by manufacturing companies lacking. The FSANZ chief scientist, Dr Paul Brent, when asked if FSANZ undertakes scientific testing of products, replied: "No, in order to get an approval the applicant supplies us with information from which we make an assessment."

Ms Kelly at Truefood Australia says the system is not good enough. "Relying on data supplied by the manufacturer is hardly robust regulation."

On Thursday Forbes writer Glenn Lammi called individuals concerned about GM ingredients "foodie elite" and "Luddite activists".

Mr Xenophon disagrees. "This is an issue that transcends ideological fault lines. Many consumers would prefer not to eat GM products, but right now they don't have a choice."

Ms Kelly agrees. "All we ask is to prove that it is safe, and label it," she said.

Thursday, August 26, 2010

Do you use a microwave oven?
Have a read of this article, it's long, but well worth the read. It might just get you rethinking your microwave oven use.
Also if you have a spare 7 minutes, have a look at the YouTube video it introduces us to the prospect of Type 3 Diabetes - environmental diabetes.



Wednesday, April 21, 2010

FARMERS MARKETS

FARMERS MARKETS, gotta love them! How could you possibly go wrong and who wouldn't consider buying your produce at a farmers markets when you consider the advantages. Cheap, fresh, direct from the farmer produce, and it's not just that. I think I started going to a farmers market in Sydney about 10 or so years ago, the one at Orange Grove just up the road from Balmain.

I remember wandering through the stalls for the first time and feeling like I had been transported back in time or to another country wandering between the stalls looking for the best produce available, talking to the farmer just felt so right and so old fashioned. And I have never looked back. I love being able to ask the farmer when something was picked or when these eggs were laid. Have you ever had a truly fresh egg? It's a different experience. The egg white has two parts rather than just the one runny one we are all so used to. And they taste so good.

I also love supporting the farmer, not only is the product cheaper and fresher because it's been driven straight from the farm by the farmer, but you cut out the "middle man" (generally some HUGE corporate company that makes a bucket load and pays the farmer a pittance) and the farmer puts the money straight into his pocket.

We have some great farmers markets up here in the Byron Shire, but now we have an even better one, one right in Mullumbimby that started just last Friday. My husband asked me the morning of the first market when I was excitedly getting ready, "So what would make it a good market for you"? And I replied, "If the butcher is there". My friends would understand this is a strange thing for me to say being a vegetarian for over 21 years, but my husband and son eat meat and if they are going to eat meat I want to know they are getting the best meat! My boys are pretty simple when it comes to meat, if I give them a snag every few days they're happy (and I don't have to do anything with them other than throw them on the barbie). The gourmet sausages that I buy for them from the market are chemical, hormone, antibiotic and gluten free. The cows are pasture fed and slaughtered a day or two before I buy the sausages.

Being a vegetarian and thinking of animals being slaughtered in less than appealing. But this is not mass production of meat, this is a local farmer supplying to his local consumers. He looks after his animals organically and supplies a healthy option for meat eaters. This is what eating looked like before big companies stepped in and took over and started producing food on a huge scale and altering it to produce more faster.

Another advantage of buying your produce at a farmers market is that you can buy organic food at a reasonable price. If you have always wanted to buy organic food but thought it was too expensive, try buying it at your local farmers market. You'll never go back....

But have said that, I also find I spend less at the markets (even buying organic) because you don't have all those extra aisle to look at and you don't buy things you never actually realised you needed before seeing it in a grocery store. And the atmosphere at a farmers market is always so alive and buzzing, it's like those that go there are excited about food again, excited about the quality of food they are buying and it's a social thing too, often you run into people you know.

I'm sure I could write a bunch more, but I hope I've written enough to inspire you to go and try a farmers market close to you. I've added a link to a list of some of the markets around Australia, so have a look and have a go. I'm off to my local in the morning.




Monday, March 15, 2010

Additives to avoid.

Ok, so I have been very busy, sorry I haven't had a chance to share anything with you of late, my son started school this year, woohoo, such a big adjustment in a little boy's life and it has to be said, his parents lives too. But being busy hasn't meant I haven't been on the look out for things to share with you and I've been writing about plastics again, this time an article for a small health magazine and it has to be said my ideas on what was a "safer" choice in plastic may be changing the more I read. I'll share my article with you soon.

But for now, a little advice on additives. If you are really keen to have a greater understanding on the effects of additives there's a book I would recommend called "Additive Alert" by Julie Eady, there is also a website, (see link -
http://www.additivealert.com.au/ ). But to get you started, this is a list that is a recommended "NO GO" zone for additives. For various reasons the following additives are considered the worst - suspected carcinogens, banned in other Countries or have been linked to serious health complications - See list -
102, 104, 110, 122, 123, 124, 127, 129, 131, 132, 133, 151, 153, 155, 160b, 173, 174, 175, 211, 249, 250, 251, 252, 280, 281, 282, 283, 310, 311, 312, 319, 320, 321, 385, 407, 407a, 431, 433, 435, 436, 466, 530, 553, 621, 627, 631, 635, 900, 914, 943a, 950, 951, 952, 954, 1201, 1520, 1521.

This is the list I would recommend you write out for yourself and take with you in your purse/wallet every time you go to a grocery store. These are the additives you should definitely avoid, especially when buying for children. If you suffer from Asthma, the list may be more extensive as asthma sufferers tend to be more sensitive to the effects of additives.

I also recommend, as a way to avoid additives as much as possible, eat fresh, real organic food and make your own treats. My son doesn't go without treats, but most of them are home-made. I make gluten free banana bread, pikelets, brownies and muffins for him and freeze them so I always have them on hand for him when he wants a treat and they're great to add as a snack to school lunches. I spend way more time in my kitchen than I ever did but I love doing it, I love making good, wholesome, sugar free, additive free treats that taste delicious. Cooking for your family should be a joy and the long term benefits far outweigh the ease of buying something pre-packaged and processed.

By the way, if you ever want any recipes, I am very happy to share, please just ask.

Saturday, February 13, 2010

Sodium Lauryl Sulphate & Sodium Laureth Sulphate

I know I've already written about labels and the importance of reading them, but that was food labels. Now I want to ask you to read your cosmetic, toothpaste, dishwashing liquid, body wash, shaving foam, facial cleansers and finally shampoo labels, to name a few. Basically anything that you use that foams and bubbles. Why? To see how many of your products contain either sodium Lauryl Sulphate (SLS) or Sodium Laureth Sulphate, also known as Sodium lauryl ether sulphate (SLES).

SLS and SLES are chemical surfactants that are very effective foaming agents. They also have a degenerative effect on the cell membrane during absorption, metabolism and excretion, studies have shown, according to the American College of Toxicology. In lab tests on rabbits, a 10% SLS solution caused corneal damage to rabbits’ eyes if not irrigated or if irrigation was delayed. The use of SLS and SLES in children's products is particularly worrying, as application, even via the skin leads to measured concentrations within the eyes of children. The American college of Toxicology has also stated that "Tests show permanent eye damage in young animals from skin contact in non-eye areas".

In other words, SLS is absorbed through the skin, it does not need to come into direct contact with the eyes for it to cause potentially permanent eye damage. And just like bisphenol a (BPA) both SLS and SLES are endocrine disruptors, which mimic the hormone oestrogen. The potential health implications of this could lead to a variety of issues from PMS to increased risk of cancer in women to reduced fertility rates in men, which are already on the decline due to the chemical phthalate being used in so many commercial products already. (See The disappearing Male link).

So why is it being used in so many commercially, readily and widely available products? Simply answered, it's cheap! And just because a product may have "Natural" in it's name or on the label somewhere doesn't mean it is natural. It may still contain SLS or SLES or a multitude of other chemicals or additives. The important thing to do is to read your labels and do your homework, research the products you are already using and see what they contain.

Changing all your products from unnatural to natural and chemical free is a big and potentially expensive process, so what do I recommend? Baby steps, change one item a week, start with your toothpaste. especially your children's. Children's toothpaste is full of a myriad of chemicals, it may be lower in sugar but it's not lower in chemicals! Look for products that are sulphate free, ask questions at your local health food store and look online.

Friday, January 22, 2010

Plastics

I'm a strong advocate of stainless steel and glass food storage containers over plastic, but, I also realise that eliminating plastic from your life can be a difficult process. It's so readily available and it's cheap. Cheap wins out a lot of the time and fair enough. So what can you do to ensure you are using a "better" form of plastic when storing your food?

As a general rule, plastic containers will have a recycling number stamped on their bottom, this is also the way to identify the type of plastic.

The following plastics are consider the safer alternatives to stainless steel and glass containers;
  • #1 Polyethylene terephthalate (PET or PETE) containers are recyclable and generally considered the safest single-use plastic-bottle choice. But they are best not reused because studies indicate that after repeated use, porous PET containers may start to absorb bacteria and flavors or leach the heavy metal antimony (an eye, skin and lung irritant at high doses).
  • #2 High-density polyethylene (HDPE) is both durable and accepted by most curbside recycling programs. .
  • #4 Low-density polyethylene (LDPE), like its cousin HDPE, is a food-safe plastic, mostly used to make food wraps and plastic bags.
  • #5 Polypropylene (PP), though less recyclable, has not been shown to leach any carcinogens or endocrine disruptors. Readily available in reusable containers.
The following Plastics are best avoided altogether;
  • #3 Polyvinyl chloride (PVC) releases carcinogenic dioxins into the environment when manufactured or incinerated and can leach phthalates.
  • #6 Polystyrene (PS) can leach styrene, a possible human carcinogen.
  • #7 Polycarbonate plastics, used in clear, rigid sports bottles and some baby bottles, contain bisphenol A, a known hormone disruptor that has recently been linked to a wide variety of health disorders, including heart disease, diabetes, obesity, some types of cancer and childhood hyperactivity disorders.
I think one of the most important considerations a parent needs to take into account is the food container used for their child's school lunch container. There are so many bright, colourful plastic containers (with favourite action hero, princess etc. on it) that attract kids that it's hard to avoid the pressure from the kids not buy them.

My son has a stainless steel 3 tiered tiffin tin for his lunch box, not very exciting I know, and he also had issue with it when I packed his lunch in it, why can't I have a spiderman one he asked? I explained to him that this was a safer healthier lunch container and if he liked we could decorate it with stickers. This is what we did, he picked out his favourite superhero stickers and we decorated it.

A few tips to help reduce your plastic in your day to day and a few general plastic tips -

  • Store all left over food in containers if possible, otherwise opt for aluminium foil to store food in
  • When buying food from the supermarkets look for products that come in a glass jar, less chance of plastic leaching in to your food then
  • Buy in bulk! Take your own containers to a store that sells food in bulk, some health food stores do this, this is something you may need to research. I take a lot of my glass containers up to my local store and refill with the products I need including nuts, chai tea, seaweed, rice, honey, dishwashing liquid, peanut butter, tahini etc.
  • When I do buy products in plastic (the brown rice flour I buy only comes in plastic) I take it out of the plastic and put it in a glass jar when I get home, reducing the longer term chances of leaching. I cut the label of the product I'm putting in the jar and sticky tape it to the front.
  • My cupboard is filled with re-used glass jars, they are great for putting food in for storage
  • If you are using plastic to store your food in, make sure you use only the ones above considered the safer options and try and put food in to the plastic once it reaches room temperature. Keep it in the pot or pan until it cools down and then transfer.
  • And remember, the golden rule, if you use a microwave, never heat food in plastic in it.
I hope this has helped clarify the better forms of plastic to use, if you need to use plastic at all.

Information on the classifications of plastics (above) came from the following site - http://www.thegreenguide.com/ which is a great site to check out.

Thanks Rachael


Wednesday, January 13, 2010

Cadmium and Children's Jewellery

The following video details the dangers of Cadmium, much more toxic than lead, and how it's used in Children's jewellery.



An article on how the Norwegians tackled Methicillin-resistant Staphylococcus aureus (MRSA).

The following article is all about how the Norwegian Health system has tackled the lethal Methicillin-resistant Staphylococcus aureus (MRSA).

It's a long read, but well worth it.

http://whatthehellcanieat.wordpress.com/2010/01/01/a-cure-for-mrsa/

Monday, November 23, 2009

Phthalates in premmies IV tubing

I wanted to share an article with you further to my Phthalate article,
which highlights the problems associated with phthalates in IV tubing in hospitals, and more specifically in premmies IV tubes. If you have watched the documentary "The disappearing Male" you will have noticed it mentioned in there also. I've written to the Australian Medical Association for their opinion on this, as some hospitals in Canada and the US are already banning phthalate containing IV tubing in hospitals, and for a list of hospitals who do not use phthalates in their IV tubes. If anyone else is interested in writing and asking them also, let me know.

Thanks Rachael

Tuesday, November 3, 2009

The Age of Stupid - A documentary on climate change

The Age of Stupid is a 90 minute documentary on climate change directed by British filmmaker Franny Armstrong. It starts with the state of our devastated world in 2055 when a world archivist goes back to the world video archives with the question: "Why did humanity not do anything about climate change when there was still time to avert disaster?"
See link:
http://www.ageofstupid.net/

So what can we do? Join others at -
http://notstupid.org/

Also have a look at where Australia stands on the UN climate summit due to take place in Copenhagen in December 2009, is this really where most Australians stand? We're at the back of the race with Nigeria and not far behind the United States, I'd rather see us up there with the Maldives, but then we know why the Maldives are up there don't we? If the sea level rises beyond predicted estimates the Maldives won't exist.

Join the cause and have a look at the documentary.

Thursday, October 29, 2009

Phthalate - hard to even begin to pronounce, so what is it?


"The Phthalate Syndrome"

Most of us by now (I hope) have heard of BPA (Bisphenol A) a toxic chemical used in plastics, including, of all things babies bottles, which I'm pleased to announce Canada has actually done something about, banning BPA from babies bottles (Go Canada!). Australia on the other hand, "keeps a close eye on issues related to the migration of chemicals from packaging and into food" (Food standards Australia New Zealand, link - http://www.foodstandards.gov.au/newsroom/factsheets/factsheets2008/bisphenolabpaandfood3898.cfm)

BPA is an "endocrine disruptor" - something that mimic's the bodies hormones and has been shown to cause reproductive and neurological damage.

Phthalates (Pronounced - THAL-ates) are organic chemicals produced from oil and predominantly used in PVC to make it soft and flexible (think children's toys, the soft, squidgy plastic type). Phthalates look like a clear liquid, much like oil, and have little or no smell and as such are ideal for adding to nail polish to help reduce chipping, perfumes to help the aroma linger longer and are, disturbingly, also used in pharmaceuticals to create an enteric coating on capsules or tablets, and this is just a few examples.

So you may be asking why I'm telling you about Phthalates? Mainly because, like BPA, phthalates are believed to be "gendeer bending" chemicals, chemicals that alter the hormone balance in our children and especially our little boys. See below for a description on phthalates;


Also please have a read of the following two articles written about phthalates and the effect these chemicals are having on our boys, basically feminising them;



The reason I write about these things is to help make people aware of the detrimental affects of the "Industrial age" not only on the environment but on us humans. Knowledge gives us power, power to make choices. Choices that are definitely better for our children. Of the 80,000 chemicals we use today, 85% of them have NEVER been tested on the human body. That's staggering, and as a result we're starting to see the effects of that. The largest effect will be on us as a species, already there's a significant decline in male fertility, in women having male children and an increase in male babies being born with genital defects.

So please, if you have a male in your life (and we all do), watch the doco "The disappearing Male" it's FREE to watch online - http://video.google.com/videoplay?docid=7530701744597358451#

Thanks Rachael

Tuesday, October 27, 2009

GLUTEN - An Introduction.

I have to tell you that I am always surprised when I meet people who don't know which foods contain gluten, but that's only because my life revolves around which food contains gluten and which doesn't. Sometimes I feel like there's a secret sub culture existing beneath the gaze of the rest of the world - the "Gluten Free" sub-culture of which I am a part.

My son, Adam, developed eczema at the grand old age of 6 weeks and for the next, almost, 2 years we spent time trialling both myself (whilst breastfeeding) and then Adam on elimination diets. Gluten is tricky, on our initial "Gluten free" elimination diet his eczema didn't improve and it was only on the second trial about a year later that we noticed a difference, the reason, gluten can take about 6 weeks to leave your system, and for some people it may take longer.

So what is gluten?

Gluten is the main protein found in many grains (see list below) and can be broken down into two parts: glutenin and gliadin, it is the gliadin, a prolamin, (simple protein) that causes adverse reactions in certain people. An intolerance to gluten may result in an inability to absorb essential nutrients in the small intestines.

Some of the initial signs and symptoms displayed by sufferers include; diarrhoea, constipation, cramping, vomiting, weight loss, fatigue, gas and bloating. As damage to the intestinal lining continues through the continued consumption of gluten and lack of treatment allergies may appear and poor digestion and malabsorption can worsen potentially leading to a condition called "Leaky gut". Leaky gut is where the sensitive lining of the bowel wall is eroded allowing a passage of microbes, toxins and undigested food (including allergens) into your system which may again lead to further illness and immune disorders.

Many people associate Coeliac Disease with a gluten free diet and this is correct, Coeliac's disease is an auto-immune disorder caused by a digestive reaction to gluten, but, not everyone with a gluten intolerance has Coeliac disease, like my son. Adam has a gluten intolerance but does not have coeliac disease. A gluten intolerance for him displays as eczema predominately, along with pain in the belly and loose stools. His symptoms increase the longer he is exposed to gluten.

So what do you do if you discover you are gluten intolerant or have Coeliac disease, well the best thing to do is eliminate gluten from your diet, and, reading food labels is essential. Gluten is found in many common foods including bread, slices, pizza, cakes, pasta, biscuits and flour, and, can be found in a multitude of pre-packaged foods, condiments, sweets, drinks and even some supplements and vitamins. Eliminating gluten from your diet is the first step in the treatment, seeing a natural therapist to help repair the lining of your gut is also recommended.

Following is a list of grains that contain gluten -
- Wheat
- Rye
- Kamut
- Barley
- Couscous
- Bulgar
- Spelt
- Oats and Oatbran
- Malt
- Matzo
- Triticale
- Udon
- Semolina

Gluten, part 2, will continue with recommendations on food alternatives, dietary advice and recipes.

Friday, September 18, 2009

Food Labelling and the problem with additives

Do you read the labels on the food you buy?

Labels are available on all food packaging, and, are there to help you make an informed choice about the food you buy. Food labels give us a listing of the ingredients in the product, from greatest to smallest in weight. They also list any chemicals and additives that may also be present in the food. Labels are a great way of being aware of what you are eating and making an informed choice.

I'm a big label reader. I try not to buy anything that has preservatives in it and I choose not to buy foods that have too many "extra" ingredients in them that aren't actually food.

There has been scientific studies performed that suggest foods with additives may help contribute to A.D.D (Attention deficit disorder) and A.D.H.D (Attention deficit hyperactivity disorder) as well as general concentration and learning disorders, tiredness, irritability and stomach upsets. This is just the tip of the list though, potential problems also include asthma, eczema, allergies and food intolerances and as a result it's best to avoid as many of these additives as possible.

I'd like to share some websites with you that may be of interest for further reading;

This one is a great one for mum's and dad's -


How to read labels -



And finally, this one gives you a run down on all the potential additives;


Food labels are a good thing to get educated about, especially when feeding your growing children.

The Future of Food - Introduction

Please have a look at this link.


I found the doco frighteningly disturbing from start to finish, the idea that food can be patented is wrong in so many ways. please have a look, it will get you thinking at the very least.

The DVD is available at - http://www.thefutureoffood.com/


On the road to self sufficiency

I don't know about you guys but I like the idea of self-sufficiency. And I don't just mean being able to grow my own herbs and veggies and collect my own eggs each morning, I also mean being able to make my own yoghurt and pancakes, pasta sauce and cakes etc.

I like the fact that I don't need to buy a jar of pizza sauce or a tin of pineapple (not that I have a pineapple tree, but I do have a local organic shop that sells pineapples) when I make a pizza, I do still buy the base (a gluten free one), which I will work on changing soon.

When I used to make cakes I used to buy a packet mix and hey presto withing minutes I had a cake sitting in the oven cooking. Now when I make a cake it takes time, but I feel it also takes a lot more love. I remember years ago sitting in a Nutrition lecture and my lecturer talking about the idea of making your food with love, how when you take the time to make food you are also instilling the love within the food. "when you cook.... you are providing more nourishment than packaged food ever could" *

Self sufficiency also saves money, lots of money potentially. When I consider the money I used to spend on yoghurt per week compared to now, it's pretty staggering. I reckon I was in the ball park of about $15 a week, just on yoghurt. Now I pay about $3 a fortnight. Making yoghurt is so easy, and so worth the half an hour it takes and you don't need anything fancy to make it (well apart from a sweet thermometer, if you don't have one). Here's a recipe for you to make your own yoghurt -

YOGHURT

(Makes 1 Litre)

Ingredients

½ - ¾ Cup good quality commercial plan yoghurt, or ½ cup yoghurt from previous batch

1 litre pasteurised whole milk, unhomogenised

A sweet (candy) thermometer

Method

Gently heat the milk to 180 degrees Fahrenheit and then allow to cool to about 110 degrees Fahrenheit. Stir in yoghurt and place in a shallow glass, enamel or stainless steel container.
Cover the container (I use alfoil)and place in a warm oven (a gas oven with a pilot light or electric oven pre-heated to warm and then turned off) overnight.

In the morning transfer to the fridge, the longer the yoghurt is kept out of the fridge the tarter it will become. I think the longest I have left it out is 24 hours.

The final ingredient may be (is generally) thinner in consistency than commercial yoghurt.

Have a try, you can also add honey and pureed fruits if feeling a little more adventurous. This would be done at the adding yoghurt step.

So once a week, to start off with, try making something from scratch. You'll find out how much fun it can really be and if you have children, get them involved, an interest in healthy, wholesome, nourishing food from a young age is a fabulous thing.

* Quote is from a cookbook called Wholefood by Jude Blereau

Monday, August 10, 2009

Treating Asthma and Allergies Naturally

Please find below an article written by a good friend, Winona, her specialty as a Naturopath is treating Asthma and Allergies. She's having fantastic results with her patients.


TREATING ASTHMA AND ALLERGIES NATURALLY

Asthma and Allergies Changes in the air For many people, especially children, drugs such as bronchodilators and nebulisers are a familiar part of life well before their 3rd birthday.

Autumn is not often thought of as a time for asthma and allergies; however any change in season and especially colder temperatures can set them off.

Most people are well aware of the symptoms of asthma - a wheeze and/or cough accompanied by varying degrees of breathing difficulty. Sometimes, particularly in very young children, there is no audible wheeze just a nagging but exhausting cough. Some children will cough so much that it causes them to vomit. It's important to note that a wheeze doesn't have to be loud to be a problem. Tiredness is also often an underlying symptom - this is caused by reduced oxygen levels and the extra effort needed in trying to breathe, which can also lead to poor sleep.
Some asthma triggers include:

Dust, pollen, dry air, air pollution, allergens, mould, pets, exercise and weather change.

House air-conditioning, household chemicals, colds/flu's, emotions, food, heating, hormones, medications, sex, smoking and stressful events.

Preservatives, especially 220, 221, 222, 223 and 224, tartrazine, colourings, additives etc.

So what's actually happening?

Asthma occurs when a particular part of our immune system is out of balance. Our immune system is designed to protect us from infections and keep us healthy. Allergy occurs when your immune system mistakes something that is normally harmless as being a threat and while 'protecting' you from it, creates a strong inflammatory response. This response is what produces the symptoms you experience as an allergic or asthmatic response. In asthma this inflammation presents as difficulty in breathing.

So what can we do about it? When treating asthma it's not simply about using a band-aid solution and ignoring the underlying problem. It's about finding out why your body is triggering a response and how to avoid this happening in the first place. It is a common misconception that this problem begins and ends with the lungs alone. The health of the body in general, and in particular the immune system, needs to be looked at as the first step in understanding the real nature of asthma.

How natural therapies can help... Natural therapies works extremely well on a preventative level with absolutely no side effects except effective asthma management and a healthier you! We build up your immune system and gastrointestinal system (GIT) to prevent the attacks happening in the first place! Having a strong and healthy GIT full of good gut bacteria (probiotics) and a lesser controlled amount of 'bad' bacteria, as well as a healthy bowel lining will prevent many triggers being able to cause a reaction. A first line of defence against asthma and allergies is to detoxify and repair your bowels, cleanse your blood and get that liver detoxing your body from harmful toxins! Get yourself clean and stay that way!

There is a very unattractive term us natural practitioners use called 'leaky gut' sounds gross, well it is. This sounds like something is leaking out of the gut and it is - harmful and harmless substances are leaking through your gut lining, into your blood stream, without being converted into compounds your body can actually utilise for better health. When your immune system picks up these unconverted foreign particles it mounts a very strong immune response showing itself as either an allergic reaction or an asthmatic reaction.

Babies and children... One of the most important reasons that you breastfeed your child for at least the first 6 months of the child's life is because of the benefits of your colostrum. This amazing superfood helps build the babies immune and digestive system. If you cannot breastfeed I highly recommend using goat or sheep's milk formulas, and a good quality children's probiotic, which are readily available at natural health food stores. Our bodies have a much easier time digesting the proteins in the goat and sheep's milk than from a cow - simple!
In terms of children with asthma their little bodies may not have a strong enough immune or digestive system to correctly respond to allergens, certain foods and food additives - which if we're being honest we too frequently allow into children's diets. Many children also have a hard time digesting dairy and wheat, and these are 2 very common triggers for asthma and allergies. If you do have a child who is prone to asthma or allergies it is often worth cutting dairy and wheat out of their diets to at least see how their symptoms change or don't. It is difficult sometimes and certainly made difficult by advertising, but natural food sources are always the best alternative for an asthma and allergy prone child.

Oh, I cannot stress strongly enough the wide spread effects sugar has on a child's health. Think of it as a 'toxin' next time you give them a lolly or some cordial....READ your labels! Have you ever seen a child whose behaviour gets better after a sugar fix?!

Ok let's talk about the drugs and their effects on your body:
Firstly I need to stress that it is essential to have a reliever/puffer/ on hand in case of sudden attacks and severe cases of asthma. Combining drug therapy with natural medicine can be the most beneficial therapy. In the case of a severe asthma attack getting to the emergency department is imperative. Fast efficient medical treatment saves lives.

Bronchodilators (Relievers) work by opening the airways and relaxing the smooth muscles which surround the airways enabling easier breathing.

Continual use of Bronchodilators however is discouraged because their overuse increases airway sensitivity, worsening the underlying asthma. It is also important to know that aerosol drugs often contain propellants such as fluorocarbons, and that many elixirs contain preservatives, artificial colouring, sugar and flavours (including tartrazine). Hey I think I mention those words under triggers causing asthma and allergic attacks...hmmmm?

Preventers of which there are two types, non-steroidal and steroidal work by reducing inflammation in the airwaves.

Long term side effects of inhaled steroids...are you ready...

Puffiness, increased appetite, mood swings, raised blood pressure, thinning of bones, yes you read it folks thinning of bones, easy bruising, slowed growth, glaucoma and cataracts. Wow?! Scary stuff really. As mentioned earlier I strongly recommend having a puffer on hand in case of emergencies - it can save you or your loved one's life. Otherwise let's deal with the causes naturally and without harm to the body! There are so many alternatives that need to be looked at before you or your child is put on a drug based asthma management plan. Drugs can make asthma worse by covering up the symptoms rather than fixing what is the root problem. Mucolytics work on breaking down the mucous. There is some danger with this drug as a significant increase in liquefied mucous may occur after use and bronchospasm can worsen. It may cause side effects such as mouth inflammation, nausea and excess nasal mucous. Finally, medications are exempt from labelling laws; therefore additives are not listed on the bottles. In my professional opinion the best alternative is to use medications only in emergencies and instead to focus on creating healthy bodies.

The reality is that asthma and allergies are an increasing problem in our society. In Australia we have one of the highest rates of asthma in the world. In fact over 10% of the population suffers from asthma in some form. There is a lot of evidence coming to light that as we increase our exposure to preservatives, chemicals and medications we will see a further increase in the prevalence of asthma and allergies. There are healthy alternatives.

So my best advice to you is to seek naturopathic help for the prevention and control of asthma and allergies naturally!

Winona can be contacted at http://www.asthmaallergycare.com.au/

Tuesday, July 28, 2009

The Weston A. Price Foundation

I'd like to introduce you to a fabulous website filled with loads of interesting, highly useful information for everyone, it covers a wide range of topics and is definitely one of my favourites.
http://www.westonaprice.org/splash_2.htm

Monday, July 27, 2009

Something a little lighter - a recipe!!

Okay here's a recipe I like to share, it's not gluten free unfortunately, (I will endeavour to add a few gluten free recipes very soon), it is, however, free of sugar and designed to curb those sugar cravings we all get every now and then.

Tahini Cocoa Balls

1 Cup Soaked Oats (12 hours soaking)
10 Soaked dates (short time only)
½ Cup Raisins
1/2 - 3/4 Cup Tahini
¼ Cup carob or Cocoa powder
1 tsp Vanilla extract
2 – 3 Tsp Honey (optional)
Desiccated coconut

Blend all ingredients together in a food processor and place in the fridge for up to 1 hour after blending to let set.
Once set roll into balls and then roll in coconut

Store in fridge to keep firm and enjoy!

Friday, July 24, 2009

The rise of Autism

Autism is on the rise and rise and rise, but why?

Controversy surrounds the debate on Autism, but something is sure happening to our children - is it genetics, is it the increased administration of multiple vaccinations or is it our persistent use of products that contain chemicals? And why is it much more prevalent in boys rather than girls?

In Australia, on average, 1 child in every 160 aged between 6 - 12 years in on the Autism Spectrum disorder. (See Report - "The Prevalence of Autism in Australia" link - http://autismaus.com.au/uploads/pdfs/PrevalenceReport.pdf )

In 2005, the National Institute of Mental Health (NIMH) admitted that autism is an epidemic, with a spike of 1,500% in the last 20 years! This would seemingly eliminate the genetics debate, as a genetic mutation can only be passed from one generation directly to the next.

Here's an article on Autism that you may be interested in - http://www.huffingtonpost.com/harvey-karp/cracking-the-autism-riddl_b_221202.html

Another reason for the spike in Autism may be due to Vaccinations - http://www.nytimes.com/2002/11/10/magazine/the-not-so-crackpot-autism-theory.html?pagewanted=all

I'd like to recommend 2 books to you, if the above topics are of interest to you -
"Healing the New Childhood Epidemics" By Kenneth Bock, M.D.
"Changing The Course Of Autism" by Dr. Bryan Jepson

And also 2 great websites with further information or treatment options -
http://www.nourish-ed.com/index.html
http://mindd.org/s/index.php?/categories/4-Frontpage

Thursday, July 23, 2009

The disappearing Male - a documentary

Please take the time to have a look at a documentary called "The disappearing Male" it's free to watch online, was produced by the Canadian Broadcasting Corp. and runs for approximately 45 minutes. The link is ~ http://video.google.com/videoplay?docid=7530701744597358451# ~

This is something that is very close to my heart, having a little boy. But I definitely feel it is something that we ALL need to be aware of. The effect chemicals have on us on a day to day basis is just staggering, again I'd like to draw your attention to a previous blog of mine called "Slow death by plastic", it's all related and all very scary.